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Bedtime nasal congestion observation card
Week of ____________________ Record when you naturally notice a change.
| Night and room | Before lying down | After settling | When I next got up | Other observations |
|---|---|---|---|---|
| Night 1 | ||||
| Night 2 | ||||
| Night 3 | ||||
| Night 4 | ||||
| Night 5 | ||||
| Night 6 | ||||
| Night 7 |
Include the time, which side felt blocked and whether you were sitting, lying or upright. Use “not recorded” for a missed check.
Personal observations only. Not clinically reviewed. These sheets do not diagnose symptoms or replace your care team’s instructions. Do not delay care to complete a diary.
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